Embodiments of Love

When we are at peace–in equilibrium,
We maintain a balance,
And the sending and receiving is
happening through us.

We realize that we are not the senders
nor the receivers.
This is a state of bliss.

With detachment from the physical
We watch it flow through us.
We know we are not the action nor the

We are the center of everything–
That peaceful center from which everything
is observed,
And allowed to be.

Speak from your center.
Act from your center.
Know your center to be the heart of God.
From this space we are fearless.
We know our truth and act upon it.

Let your faith in God be your center.
Let your faith in the light of truth,
Be the rock solid foundation in all you
say and do.

For faith in God, is faith in the truth,
And faith in the truth, is faith in the light,
And faith in the light, is faith in oneself.

Put your faith in yourself,
And never doubt the validity of your
own essence, as the essence of God.

Stand up for your rights.
Stand up for the truth.
Align yourself with the Higher Will of
And you will indeed be aligned with the

When we are aligned with God we are
Our thoughts are God’s thoughts.
Our actions are those of God.

See yourself as the great manifestation
of the Divinity that you are.
See yourself as fearless–as unconquerable.
See yourself as light.

The vision we hold in our minds,
Creates the reality we experience with
our bodies.

To create a reality of light, love and
You must see yourself as light, love and

What pictures about yourself do you
hold in your mind’s eye?
Do they belong to you or to someone

In order to express our divine nature,
It is important to see ourselves as the
divine being that we are.
This may require clearing away images
of us that are not our own.

Why would you see yourself as anything
Less than beautiful, capable, loving and

What would be the purpose of holding
Any self-defeating image of who you

You were made in the image and likeness
of God.
This is your true image–the picture you
Must hold in your mind to realize your
Divine Self.

Close your eyes for a moment.
Imagine yourself as Divinity.
Notice the love and respect others have
for you,
And the love and respect you have for

Notice the love and respect you have
for everything,
Seeing your own divine nature reflected
in the world around you.

When we treat others with the same love
and respect we wish for ourselves,
When we treat all of life as if it were
special, holy and sacred–
Deserving of our most precious love…

Then and only then do our lives reflect
The beauty of the light of God within us,
For God is unconditional love,
And unconditional love sees God in all.


The Power of Love

There is no I, there is no me,
We are one–can’t you see,
That loving is our natural state,
So bind your heart with love–not hate.

Let love determine every move,
Let all your actions heal and soothe
The weary hearts of fellow man,
Give every ounce of love you can.

For love will heal every woe,
And fill the world from top to toe,
With laughter and abundant grace–
Prosperity in every place.

So choose to be a loving heart.
It never is too late to start,
To let the love within you flow,
And watch the love around you grow!

The Light Meditation

IMG_1405During the hectic pace of the Holiday Season, one can easily get stressed out for umpteen reasons–too much sugar, too much alcohol, too many parties, too many expectations, too little sleep just to name a few. However, if we take time to feed and nourish our soul, we can breeze through the seas with better  health and more peace of mind. AND if we nourish our soul chances are that our need for ‘over doing it’ will decrease as well!

How about a daily dose of light to start with? The light meditation is simple as pie and fills us up with our sense of Self. It’s the best antidote that I know for stress, separation, depression, pre-Holiday celebrations and too much rain!

Here is the recipe:

1. Sit or lie down comfortably. Begin to take nice long deep breaths while your body begins to relax. Stay here for a few moments.

2. Imagine a huge golden sun above your head. Make it really big. Bring it first down into your heart, letting it expand and spread its warmth there. Feel your heart expanding with the light as you breathe.

3. Now bring the light down to your toes and begin to fill up your whole body with light. Bring it into your legs, thighs, abdomen, fingers, arms, neck, shoulders, back  & head. Take time to do this, feeling each part of the body relax as it fills with light.

4. Now expand the light beyond your body, sending it to your family members, friends, pets and anyone else that you would like to send love.

5. Next expand your love by sending light to the plant, mineral & animal kingdoms, your neighborhood, country, the world and the cosmos. Do this slowly, seeing your light growing bigger and bigger, brighter and brighter.

6. Notice that all are encompassed in this light, and feel the sense your of oneness with all. Just sit in this expanded space for a few moments thinking–I am the light.

7. When you are finished, slowly come back to your body, open your eyes, and experience your new sense of Self!